Tea '' healthier '' drink than water

It's silent and peaceful Christmas morning~

Did you get a Christmas present ?

Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.....

The work dispels the common belief that tea dehydrates.

Tea replaces fluids and contains antioxidants so its got two things going for it.

And protection against tooth plaque and potentially tooth decay, plus bone strengthening.

They believe flavonoids are the key ingredient in tea

This is a very good news for me, cause I mentioned before, I don't likedrink pure water itself.

And I have ongoing tooth problem.

These days, I havetried todrink two or three cups of tea a day intentionally, but it's hard for me to keep it.

They emphasize that tea is not dehydrating ( that is urban myth, also my husband always tells me) but a healthy drink.