How old are you ??

If you're 20s or 30s, you don't need to read this note.

The Newest health news reported about the depression risk ;

Depression risk highest in 40s.

Research suggests that 44 is the age at which we are most vulnerable to depression.

Maybe, you've already heard this news through internet media.

I'd like to share some issue and idea related to that results with you;

The risk of depression was lowest in younger and older people, with the middle-aged years asssociated with the highest risk for both men and women.

One possibility is that individuals learn to adapt to their strength and weakness, and in mid-life quell their infeasible aspirations...

This result was consistent around the globe, and in all typed of people.

It happens to men and women, to single and married people, to rich and poor, and to those with and without children.

I'm in 40s.

Sometimes, I feel mood fluctuation of myself and my husband ( He might denythe fact~~)

I knew that this mood change was not just my own problem but all global people's problem.

I feel I'm an ordinary member of international people^^

Hang in there! all 40s...

Ouf of the sedentary life which speeds up ageing ..

Regular exercisehas a potential anti-aging effect.

If you want to look 10 years younger, just do regular exercise~~