Wonderful tip about eating

I'd like to introduceone more tip about eating when you are on a diet.

Of course,theseare also in the content of the book ' The Secret '

When you eat, make sure you are entirely focused on the experience of chewing the food.

Keep your mind present and experience the sensation of eating food.

Do not allow your mind to drift to other things.

Be present in your body and enjoy all the sensations of chewing the food in your mouth and swallowing it.

When you are completely present as you eat, the flavor of the food is so intense and magnificent.

But, when you let your mind drift, the flavor virtually disappear....

I've heard similar content and emphasisin the other bookswhich can't be recalled exactly.

It might be one of the women's magazines in beauty shop...

I hope those sentences are helpful for you tolose your weight and keep your good health.

Good night, dear~