inevitable trend

Every Sunday evening, Ialways feelabdominal discomfort because of overeating and indigestion.last Sunday wasnot an exception.My previous co-workergave me a gift card for a seafood restaurant, sosuggested eating out for dinner. It was a kind ofseafood buffet. Personally, I don't like that kind of place because whenever we go there, we tend to eat too much regardless of feeling of satiety. When I looked around the peoplein there, they alsoseemed to eat and eat habitually. Actually, I am close to a light eater. I cannot digestbulky food easily and besides, I have suffered from an irritable bowel syndrome and gastro-esophageal reflux so far.Even though I've knownthese things very well, I also tend to beunder the controlof the environment. And then, without exception, Ihave feltthe same discomfort and gastric fullness. It looks like a vicious cycle. What a silly human! Weight gain is anotherunavoidableconsequence. Since last autumn, I have gained2 kilograms. It is a big change regardingstable my weight for last15 years(except when I was pregnant). I think one of the reasonsismy reduced bodymetabolisminaging process.Even if it might be an inevitable phenomenon that I would face in the future,Iam going to try to find out a way to recover my weight sooner or later.